@import url('https://fonts.googleapis.com/css2?family=Merriweather:wght@300;400;700&family=Open+Sans:wght@300;400;500;600;700&display=swap');

:root {
  --color-primary: #1C2B3A;
  --color-secondary: #F5F5DC;
  --color-accent-gold: #D4AF37;
  --color-accent-sage: #8FBC8F;
  --color-text: #2C3E50;
  --color-text-light: #7F8C8D;
  --color-border: #ECF0F1;
  --color-white: #FFFFFF;
  --spacing-xs: 8px;
  --spacing-sm: 16px;
  --spacing-md: 24px;
  --spacing-lg: 32px;
  --spacing-xl: 48px;
  --spacing-xxl: 64px;
  --spacing-xxxl: 80px;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Open Sans', sans-serif;
  font-size: 16px;
  line-height: 1.6;
  color: var(--color-text);
  background-color: var(--color-secondary);
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Merriweather', serif;
  font-weight: 700;
  line-height: 1.3;
  color: var(--color-primary);
  margin-bottom: var(--spacing-lg);
}

h1 {
  font-size: 3.5rem;
  font-weight: 700;
  letter-spacing: -0.5px;
  margin-bottom: var(--spacing-lg);
  text-align: center;
}

h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: var(--spacing-lg);
  padding-bottom: var(--spacing-md);
  border-bottom: 2px solid var(--color-accent-gold);
  display: inline-block;
}

h3 {
  font-size: 1.75rem;
  font-weight: 600;
  margin-bottom: var(--spacing-md);
}

p {
  margin-bottom: var(--spacing-md);
  line-height: 1.8;
  color: var(--color-text);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

a:hover {
  color: var(--color-accent-gold);
  text-decoration: underline;
}

button, .btn {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: var(--spacing-sm) var(--spacing-lg);
  border: none;
  border-radius: 4px;
  font-size: 1rem;
  cursor: pointer;
  font-weight: 600;
  transition: all 0.3s ease;
  font-family: 'Open Sans', sans-serif;
}

button:hover, .btn:hover {
  background-color: var(--color-accent-sage);
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(0,0,0,0.15);
}

button:focus, .btn:focus {
  outline: 2px solid var(--color-accent-gold);
  outline-offset: 2px;
}

header {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: var(--spacing-md) var(--spacing-xl);
  position: fixed;
  top: 0;
  width: 100%;
  z-index: 1000;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
}

header nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  max-width: 1440px;
  margin: 0 auto;
}

header .logo {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-accent-gold);
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
}

header .logo img {
  width: 32px;
  height: 32px;
  border-radius: 50%;
}

header ul {
  list-style: none;
  display: flex;
  gap: var(--spacing-xl);
  align-items: center;
}

header a {
  color: var(--color-white);
  font-weight: 500;
  transition: color 0.3s ease;
}

header a:hover {
  color: var(--color-accent-gold);
}

header a.active {
  color: var(--color-accent-gold);
  text-decoration: underline;
}

body {
  padding-top: 70px;
}

.container {
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

.section {
  padding: var(--spacing-xxxl) 0;
  border-bottom: 1px solid var(--color-border);
}

.section:last-child {
  border-bottom: none;
}

.hero {
  background: linear-gradient(rgba(28, 43, 58, 0.6), rgba(28, 43, 58, 0.6)), url('images/hero.jpg') center/cover no-repeat;
  color: var(--color-white);
  padding: var(--spacing-xxxl) var(--spacing-xl);
  text-align: center;
  min-height: 600px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  margin-top: 70px;
}

.hero h1 {
  color: var(--color-white);
  font-size: 3.5rem;
  margin-bottom: var(--spacing-lg);
}

.hero p {
  color: var(--color-secondary);
  font-size: 1.3rem;
  max-width: 800px;
}

.row {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-xl);
  align-items: center;
}

.row.reverse {
  grid-template-columns: 1fr 1fr;
}

.row.reverse > :first-child {
  order: 2;
}

.col-text {
  padding: var(--spacing-lg);
}

.col-image {
  overflow: hidden;
}

.col-image img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 2px;
  box-shadow: 0 8px 16px rgba(0,0,0,0.1);
}

.card {
  background-color: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: 4px;
  padding: var(--spacing-lg);
  box-shadow: 0 2px 4px rgba(0,0,0,0.05);
  transition: all 0.3s ease;
}

.card:hover {
  box-shadow: 0 8px 16px rgba(0,0,0,0.1);
  transform: translateY(-2px);
}

.card h3 {
  margin-bottom: var(--spacing-md);
}

.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-lg);
  margin-top: var(--spacing-lg);
}

.section-highlight {
  background-color: var(--color-accent-sage);
  padding: var(--spacing-xxxl) var(--spacing-xl);
  border-radius: 4px;
  color: var(--color-white);
  text-align: center;
}

.section-highlight h2 {
  color: var(--color-white);
  border-color: var(--color-accent-gold);
}

.section-highlight p {
  color: var(--color-white);
  font-size: 1.1rem;
}

.quote {
  font-style: italic;
  color: var(--color-text-light);
  border-left: 4px solid var(--color-accent-gold);
  padding-left: var(--spacing-lg);
  margin: var(--spacing-lg) 0;
}

.list-styled {
  list-style: none;
  margin: var(--spacing-lg) 0;
}

.list-styled li {
  padding: var(--spacing-md) 0;
  padding-left: var(--spacing-lg);
  position: relative;
  border-bottom: 1px solid var(--color-border);
}

.list-styled li:before {
  content: "▸";
  position: absolute;
  left: 0;
  color: var(--color-accent-gold);
  font-weight: bold;
}

.list-styled li:last-child {
  border-bottom: none;
}

.timeline {
  position: relative;
  padding: var(--spacing-lg) 0;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 50%;
  transform: translateX(-50%);
  width: 2px;
  height: 100%;
  background-color: var(--color-accent-gold);
}

.timeline-item {
  margin-bottom: var(--spacing-xl);
  position: relative;
}

.timeline-item:nth-child(odd) {
  text-align: right;
  margin-right: 52%;
}

.timeline-item:nth-child(even) {
  text-align: left;
  margin-left: 52%;
}

.timeline-content {
  background-color: var(--color-white);
  padding: var(--spacing-lg);
  border-radius: 4px;
  border: 1px solid var(--color-border);
  box-shadow: 0 2px 4px rgba(0,0,0,0.05);
}

.timeline-dot {
  position: absolute;
  left: 50%;
  top: var(--spacing-lg);
  transform: translateX(-50%);
  width: 16px;
  height: 16px;
  background-color: var(--color-accent-gold);
  border: 3px solid var(--color-secondary);
  border-radius: 50%;
  z-index: 1;
}

.accordion {
  border: 1px solid var(--color-border);
  border-radius: 4px;
  margin-bottom: var(--spacing-md);
  overflow: hidden;
}

.accordion-header {
  background-color: var(--color-secondary);
  padding: var(--spacing-lg);
  cursor: pointer;
  font-weight: 600;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: background-color 0.3s ease;
}

.accordion-header:hover {
  background-color: #EFEFD8;
}

.accordion-header::after {
  content: '▼';
  color: var(--color-accent-gold);
  font-size: 0.8rem;
  transition: transform 0.3s ease;
}

.accordion.active .accordion-header::after {
  transform: rotate(-180deg);
}

.accordion-content {
  padding: 0;
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease, padding 0.3s ease;
}

.accordion.active .accordion-content {
  padding: var(--spacing-lg);
  max-height: 1000px;
}

.accordion-content p {
  margin-bottom: var(--spacing-md);
}

.myth-reality {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-lg);
}

.myth {
  background-color: #F8D7DA;
  padding: var(--spacing-lg);
  border-radius: 4px;
  border-left: 4px solid #E74C3C;
}

.reality {
  background-color: #D4EDDA;
  padding: var(--spacing-lg);
  border-radius: 4px;
  border-left: 4px solid var(--color-accent-sage);
}

.myth h4, .reality h4 {
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

footer {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: var(--spacing-xxxl) var(--spacing-xl);
  margin-top: var(--spacing-xxxl);
}

footer .footer-content {
  max-width: 1280px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-xl);
}

footer h4 {
  color: var(--color-accent-gold);
  margin-bottom: var(--spacing-md);
}

footer p {
  color: #BDC3C7;
  margin-bottom: var(--spacing-sm);
  line-height: 1.8;
}

footer a {
  color: #BDC3C7;
}

footer a:hover {
  color: var(--color-accent-gold);
}

footer ul {
  list-style: none;
}

footer li {
  margin-bottom: var(--spacing-sm);
}

footer .footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: var(--spacing-lg);
  text-align: center;
  font-size: 0.95rem;
  color: #BDC3C7;
}

.disclaimer {
  background-color: var(--color-accent-sage);
  color: var(--color-white);
  padding: var(--spacing-lg);
  border-radius: 4px;
  margin-bottom: var(--spacing-lg);
  border-left: 4px solid var(--color-accent-gold);
}

.disclaimer h4 {
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
}

.form-group {
  margin-bottom: var(--spacing-lg);
}

.form-group label {
  display: block;
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
  color: var(--color-primary);
}

.form-group input[type="email"],
.form-group textarea {
  width: 100%;
  padding: var(--spacing-sm) var(--spacing-md);
  border: 1px solid var(--color-border);
  border-radius: 4px;
  font-family: 'Open Sans', sans-serif;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input[type="email"]:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-accent-gold);
  box-shadow: 0 0 0 2px rgba(212, 175, 55, 0.1);
}

.form-group textarea {
  resize: vertical;
  min-height: 150px;
}

.contact-info {
  background-color: var(--color-secondary);
  padding: var(--spacing-lg);
  border-radius: 4px;
  margin-bottom: var(--spacing-lg);
}

.contact-item {
  margin-bottom: var(--spacing-lg);
}

.contact-item strong {
  color: var(--color-primary);
  display: block;
  margin-bottom: var(--spacing-sm);
}

.form-disclaimer {
  background-color: #E8F4F8;
  padding: var(--spacing-lg);
  border-radius: 4px;
  border-left: 4px solid #3498DB;
  margin-bottom: var(--spacing-lg);
}

.form-disclaimer p {
  margin: 0;
  color: #2C3E50;
  font-size: 0.95rem;
  line-height: 1.6;
}

.cta-button {
  background-color: var(--color-accent-sage);
  color: var(--color-white);
  padding: var(--spacing-md) var(--spacing-xl);
  border: none;
  border-radius: 4px;
  font-size: 1.1rem;
  cursor: pointer;
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: all 0.3s ease;
}

.cta-button:hover {
  background-color: #7AA97A;
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(0,0,0,0.15);
}

.text-center {
  text-align: center;
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.mt-xxl {
  margin-top: var(--spacing-xxl);
}

.mb-xxl {
  margin-bottom: var(--spacing-xxl);
}

.flex-center {
  display: flex;
  justify-content: center;
  align-items: center;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: var(--spacing-lg) var(--spacing-xl);
  box-shadow: 0 -2px 8px rgba(0,0,0,0.2);
  z-index: 999;
  display: none;
  flex-wrap: wrap;
  gap: var(--spacing-lg);
  align-items: center;
  justify-content: space-between;
  max-height: 200px;
  overflow-y: auto;
}

.cookie-banner.show {
  display: flex;
}

.cookie-content {
  flex: 1;
  min-width: 200px;
}

.cookie-content p {
  margin: 0;
  color: #BDC3C7;
  font-size: 0.95rem;
}

.cookie-buttons {
  display: flex;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.cookie-btn {
  padding: var(--spacing-sm) var(--spacing-lg);
  border: 1px solid var(--color-accent-gold);
  background-color: transparent;
  color: var(--color-accent-gold);
  border-radius: 4px;
  cursor: pointer;
  font-weight: 600;
  transition: all 0.3s ease;
}

.cookie-btn:hover {
  background-color: var(--color-accent-gold);
  color: var(--color-primary);
}

.cookie-btn.accept {
  background-color: var(--color-accent-sage);
  border-color: var(--color-accent-sage);
  color: var(--color-white);
}

.cookie-btn.accept:hover {
  background-color: #7AA97A;
  border-color: #7AA97A;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: var(--spacing-lg) 0;
  background-color: var(--color-white);
}

table th {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: var(--spacing-md);
  text-align: left;
  font-weight: 700;
}

table td {
  padding: var(--spacing-md);
  border-bottom: 1px solid var(--color-border);
}

table tbody tr:hover {
  background-color: var(--color-secondary);
}

.blog-card {
  background-color: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: 4px;
  overflow: hidden;
  box-shadow: 0 2px 4px rgba(0,0,0,0.05);
  transition: all 0.3s ease;
}

.blog-card:hover {
  box-shadow: 0 8px 16px rgba(0,0,0,0.1);
  transform: translateY(-2px);
}

.blog-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: var(--color-border);
}

.blog-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.blog-card-content {
  padding: var(--spacing-lg);
}

.blog-card-content h3 {
  margin-bottom: var(--spacing-md);
  color: var(--color-primary);
}

.blog-card-content p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-light);
  font-size: 0.95rem;
  line-height: 1.6;
}

.read-more {
  color: var(--color-accent-sage);
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
}

.read-more:hover {
  color: var(--color-accent-gold);
  text-decoration: underline;
}

.checklist {
  list-style: none;
  margin: var(--spacing-lg) 0;
}

.checklist li {
  padding: var(--spacing-md) 0;
  padding-left: var(--spacing-xl);
  position: relative;
}

.checklist li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-accent-sage);
  font-weight: bold;
  font-size: 1.2rem;
}

.glossary {
  background-color: var(--color-secondary);
  padding: var(--spacing-lg);
  border-radius: 4px;
  margin: var(--spacing-lg) 0;
}

.glossary h4 {
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
}

.glossary-item {
  margin-bottom: var(--spacing-lg);
}

.glossary-term {
  font-weight: 600;
  color: var(--color-primary);
}

.glossary-definition {
  color: var(--color-text-light);
  margin-top: var(--spacing-sm);
  font-size: 0.95rem;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 1.75rem;
  }

  h3 {
    font-size: 1.3rem;
  }

  header ul {
    gap: var(--spacing-md);
  }

  .container {
    padding: 0 var(--spacing-md);
  }

  .row {
    grid-template-columns: 1fr;
    gap: var(--spacing-lg);
  }

  .row.reverse {
    grid-template-columns: 1fr;
  }

  .row.reverse > :first-child {
    order: 0;
  }

  .cards-grid {
    grid-template-columns: 1fr;
  }

  .myth-reality {
    grid-template-columns: 1fr;
  }

  footer .footer-content {
    grid-template-columns: 1fr;
  }

  .section {
    padding: var(--spacing-xl) 0;
  }

  .hero {
    min-height: 400px;
    padding: var(--spacing-xl) var(--spacing-md);
  }

  .hero h1 {
    font-size: 2rem;
  }

  .hero p {
    font-size: 1rem;
  }

  .timeline::before {
    left: 0;
  }

  .timeline-item:nth-child(odd),
  .timeline-item:nth-child(even) {
    text-align: left;
    margin-left: 0;
    margin-right: 0;
    padding-left: var(--spacing-xl);
  }

  .timeline-dot {
    left: 0;
  }

  .cookie-banner {
    flex-direction: column;
    align-items: flex-start;
    gap: var(--spacing-md);
  }

  .cookie-buttons {
    width: 100%;
  }

  .blog-card-image {
    height: 150px;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 1.75rem;
  }

  h2 {
    font-size: 1.3rem;
  }

  h3 {
    font-size: 1rem;
  }

  header nav {
    flex-direction: column;
    gap: var(--spacing-md);
  }

  header ul {
    flex-direction: column;
    gap: var(--spacing-sm);
  }

  .container {
    padding: 0 var(--spacing-sm);
  }

  button, .btn {
    width: 100%;
  }

  .cta-button {
    width: 100%;
    text-align: center;
  }

  .cookie-btn {
    flex: 1;
  }
}